If your health and fitness levels are not what you know they should be, and your own efforts to change have been less than satisfactory, you need to explore how a PERSONAL FITNESS TRAINER IN CHARLOTTESVILLE CAN HELP. Improving your overall health, strength, balance and flexibility will make you feel better, look better, lose weight, and gain health. Our clients differ in age and background, but we have a special affinity for those FIFTY PLUS FOLKS who are getting the message that it is possible to slow the aging process with diet and carefully tailored and programed exercise. A free personal consultation and assessment with Patrick Foy, ACSM certified trainer in Charlottesville VA, is an excellent starting point to improving the way you look and feel. Review the information in this website and then call Pat to answer any questions you have. Contact Personal Trainer Charlottesville by phone at (434) 293-3664 or by email at pat@personaltrainercharlottesville.com.