About Fifty + Fitness

Some comments from Clients: "Since I have been working with Pat, I feel great. After an extensive hospital stay resulting in my becoming wheelchair dependent, I had lost most of my muscle tone. Not only am I rebuilding muscle tone, I am learning to eat healthier with the guidelines he has provided me. My body is getting stronger, especially my legs. Pat is a real joy to work with. We have a lot of fun." Rose W. age 54 "With gentle and relentless patience, Pat has challenged and encouraged me to do what it takes to be stronger and feel better. His extensive knowledge of a variety of exercises, his upbeat attitude, and his obvious concern for my success make the workouts effective and fun. I'm really glad to be working with him." Harry K. age 57 "I have started exercise programs many times over the years, but I generally lose interest in a short while. Working with Pat has been the answer to my problem, and I now have been able to meet my goals and even surpass them. I am very pleased with the way I look and feel. I could not have gotten to this point without his help and support and enthusiasm." Jane Ann S. age 58 So stop over-eating and under-exercising and give us a call. We only have one body, and it was not designed to last much more than 40 years. In fact, left alone, we lose muscle and bone at the rate of 1% per year after age 40. The good news is we can take steps to last a very long time and be pain free. We know that Cholesterol reductions greater than 20% can be acheived in people over 50, and even beyond 60 years old after only three weeks of exercise and healthy eating. We now know the good heart healthy news about eating dark chocolate and the good news about red wine. We have learned what to avoid and what to enjoy. Why wait any longer? Contact us today and schedule a free no obligation consultation and assessment. Contact Personal Trainer Charlottesville by phone at (434) 293-3664 or by email at pat@personaltrainercharlottesville.com.